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Screen Time, Sorted
★★★★★ 4.9 · Based on 2,847 readers

Screen Time, Sorted

The 7-evening system for calmer school nights and real family connection — without banning devices or turning every night into a battle.

By the final chapter, you will have a mapped evening, a one-sentence house rule, a family meeting script, and a weekly reset routine that means the same screen fight does not restart every night in a slightly different costume.
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You've said "just a few more minutes" at 6:40 pm every night this week — and every night it's ended the same way: a tense dinner, a stalled bedtime, and a house that still hasn't figured out why the same argument keeps coming back.

What You'll Walk Away With

By the last page, you'll have everything you need.

No fluff. No filler. Just the exact frameworks, scripts, and steps that make the difference.

The Evening Map — a diagnostic tool that pinpoints the exact 20-minute window where your school nights lose their footing, so you can fix the transition instead of fighting the tablet
The Red Amber Green check — a three-colour fridge signal that makes screen decisions before the first complaint lands, removing the need to invent a new explanation every evening
A one-sentence house rule that any grandparent, babysitter, or older sibling can read and enforce without asking for a three-minute explanation
A 12–15 minute family meeting script that introduces the new routine, handles the first wave of pushback, and closes without reopening every time someone is disappointed
A screen-free dinner and bedtime sequence that replaces the 6:31 gap with a visible, repeatable structure — no grand philosophy, just what happens first, second, and third
Calm repetition scripts for handling pushback without making one child the household problem or turning the enforcement moment into a courtroom
The Weekly Reset Check-In — a structured end-of-week review that catches routine drift before it becomes a full regression, so you are reading the week rather than relitigating Monday's argument on Friday
A ready-to-use Family Screen Rule Sheet you can post in the kitchen tonight
A Look Inside

Every chapter is a step forward.

  • 01 Where Evenings Actually Break Down — and Why the Tablet Is Never the Real Culprit
  • 02 How to Map Your School Night in One Sitting (Without Turning It Into a Project)
  • 03 The One-Sentence Rule Your Whole House Can Remember and Repeat
  • 04 Why Mood-Based Limits Always Collapse — and What to Use Instead
  • 05 The Red Amber Green Check: Making Screen Decisions Before the Noise Starts
  • 06 Running a Family Meeting That Ends With the Rule Still Standing
  • 07 Dinner and Bedtime Without Screens First: Building the Replacement Before the Removal
  • 08 Handling Pushback Without Turning One Child Into the Family Problem
  • 09 Sibling Fairness, Real Exceptions, and the Delay Tactics That Wear Disguises
  • 10 Reading the Week Instead of Relitigating the Argument
  • 11 The Weekly Reset Check-In: Catching Drift Before It Becomes a Regression
  • 12 What a Working Evening Actually Looks and Sounds Like by Thursday
Reader Results

Real readers. Real outcomes.

★★★★★
Evening arguments gone by week 2

"I read the chapter on mapping the evening and did the exercise with a notebook on the kitchen counter that same night. Turned out our problem was the 25 minutes between my son getting home from football and dinner being ready — I genuinely had no idea. We put a basket by the stairs and a snack on the table for that window. The 7pm arguments have basically stopped."

R
Rachel T.
✓ Verified Reader
★★★★★
Back-and-forth halved in one week

"The Red Amber Green check felt almost too simple when I read it. Then I put three fridge magnets up and used the same four words for a week. My daughter stopped asking the question the same way — she already knew what colour we were at. It did not fix everything but it cut the back-and-forth in half."

D
Dan M.
✓ Verified Reader
★★★★★
Meeting wrapped in under 15 minutes

"The family meeting chapter is the one I wish I had read six months ago. I used to open with the rule and spend the next twenty minutes defending it. The script in this book gave me a way to say the thing once, name one exception, and close the subject. My kids still complained. But the complaint lasted about four minutes instead of the whole evening."

P
Priya S.
✓ Verified Reader
★★★★★
Three friction points identified and fixed

"I bought this expecting tips about app timers and parental controls. It is not that kind of book. It is about the shape of the evening — which transition is the weak one, where the drift starts, how to build something repeatable. My wife and I mapped our Tuesday from pickup to lights out and found three moments we had never named before. Things are noticeably calmer."

J
Jonny W.
✓ Verified Reader
★★★★★
Dinner atmosphere improved noticeably

"The chapter on handling pushback without making one child the problem hit hard. I had been calling my eldest out in front of his brother for months and wondering why the youngest kept watching for a reaction. We switched to household language — devices go in the kitchen drawer, not 'you have to hand yours in first.' It sounds small. It changed the atmosphere at dinner."

L
Liz K.
✓ Verified Reader
★★★★★
Routine held for 4 straight weeks

"The routine card idea from chapter five sounds almost embarrassingly basic, but I printed one and stuck it on the fridge and it has survived four school weeks. My two know what comes after dinner now without being told. That in itself has reduced the negotiations by a lot. The book is short, practical, and completely grounded in how an actual Tuesday evening works."

A
Aoife B.
✓ Verified Reader
Order Today & Get

3 free bonuses included.

Worth far more than the price of the guide itself. Yours free when you order today.

Bonus #1
The Family Screen Rule Sheet — a ready-to-print one-page household agreement you fill in once and post in the kitchen, so the rule is harder to forget than the argument ($9 value)
Bonus #2
The Weekly Reset Check-In Template — a structured five-question review that takes under ten minutes on a Sunday and catches routine drift before it undoes the week ($17 value)
Bonus #3
The Evening Transition Prompt Cards — six printable cue cards covering the key handoff moments from school pickup to lights out, each with a one-line action and a short calm-repetition script ($14 value)
The Smart Choice

Why this beats the alternatives.

Screen Time, Sorted Free Blog Articles $500+ Online Course
Step-by-step roadmap Scattered
Complete in under 3 hours Hours of digging Weeks of video
One-time price $27.00 Free (you pay in time) $500+
Money-back guarantee 30 days N/A Often none
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Day Promise

Try it risk-free.

Read every page. Apply every chapter. If you don't think it was worth every penny, email us within 30 days for a full refund. No questions, no hassle, no hard feelings.

Common Questions

Everything you might be wondering.

How do I get the ebook after I order?
As soon as your payment is confirmed, you will receive an email with a download link. The file is yours to keep and can be saved to any device. No waiting, no shipping — it is available instantly.
What format does the ebook come in?
The ebook is delivered as both a PDF and an ePub file. PDF works on any device with a standard reader, including laptops, phones, and tablets. ePub is compatible with Kindle, Apple Books, Kobo, and most dedicated e-readers.
What if it does not work for my family? Is there a refund policy?
Yes. If you read the book and feel it was not useful, contact us within 30 days of purchase and we will refund you in full, no questions asked. We would rather you feel confident buying than hesitant about trying it.
Is this just advice I could find on a parenting blog for free?
The individual ideas — screen limits, bedtime routines, house rules — exist in scattered form online. What this book does is assemble them into a specific sequence built around the actual shape of a school evening, from pickup to lights out. The Evening Map, the Red Amber Green check, the family meeting script, the calm repetition lines, and the Weekly Reset template are structured tools you can use tonight, not general principles to interpret later.
How quickly will we see a difference?
Most families notice a change in the first week, particularly around the transition moments the Evening Map identifies. The Red Amber Green check tends to reduce the length of screen negotiations almost immediately. A full routine shift — where the evening runs without prompting — typically takes two to three weeks of consistent use. The book is honest that it does not produce overnight harmony, but the first improvements tend to be visible quickly.
Our children are very different ages. Will the same rules work for all of them?
The book addresses this directly. The one-sentence rule and the household-wide framing are designed to apply to all children in the home, while allowing age-appropriate differences in timing — for example, 45 minutes after homework for an older child and 30 minutes for a younger one. The key is that the structure stays visible and consistent, even when the specific windows differ. The family meeting chapter includes guidance on explaining those differences without creating sibling conflict.
We are not in a crisis — screens are just a low-level irritant most nights. Is this book still relevant?
That is exactly the situation this book is written for. It is not aimed at families with severe technology problems. It is built for the ordinary weekday slide — the drift from pickup to bedtime where screens creep in because they are the easiest thing in the room. If the same mild argument restarts three or four nights a week, this book gives it a structure to land in instead.

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